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Raw foodism
Raw foodism (or following a raw food diet) is the dietary practice of eating only uncooked, unprocessed foods.
Depending on the exact philosophy or type of lifestyle and results desired, raw food diets may include a selection of fruits, vegetables, nuts, seeds, eggs, fish, meat and dairy products. It may also include simply processed foods such as various types of sprouted seeds, cheese, and fermented foods such as yogurts, kefir, kombucha or sauerkraut, but generally not foods that have been pasteurized, homogenized, or produced with the use of synthetic pesticides, chemical fertilizers, industrial solvents or chemical food additives.
==Varieties==
Raw food diets are diets composed entirely of food that is uncooked or which is cooked at low temperatures.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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